Do you struggle with lifting weights and feel like exercising is not for you? Are you trying to gain some muscle but nothing is working? Well, you might have heard about BCAA supplements having a huge impact on training and nutrition. What exactly is BCAA, and how does it differ from any other sports supplements?
What are BCAA supplements and what does BCAA do?
BCAAs are essential amino acids, meaning that they are not made in the body and you have to receive them from food. They are called Branched Chain Amino Acids because the molecular structure of these amino acids includes branches. Branched-chain amino acids (BCAAs) are Leucine, Isoleucine, and Valine which are metabolized by the body and used as sources of muscle energy. Red meat, dairy, poultry, and eggs are rich sources of BCAAs and the body uses them to make protein which results in promoting muscle growth and reducing the possibility of fatigue, soreness in muscles, enhance brain function, and your appearance in training.
Leucine is a key amino acid for building muscle and protein synthesis. Valine and isoleucine produce energy, stimulate muscle growth, and regulate blood sugar levels. Together, they help increase/decrease muscle soreness, promote muscle growth, and reduce fatigue. So
it’s better if you take them before, during, and after a workout.
… now offers BCAAs (branched chain amino acids), L-Leucine, L-Isoleucine, and L-Valine, in a convenient tablet form that requires no mixing what so ever. Which offers you the best product quality and is made in Canada. One serving is … tablets and can easily be taken throughout the day; in between meals, before or after training. Make sure your body is loaded with the best quality product and the essential amino acids that it needs for growing and maintaining lean muscle mass with ….”
here at agonysport we are going to talk about BCAA supplements.
these are proven benefits of BCAA supplements:
- You can feel less pain in your muscles
The pain you feel in your muscles after a workout is due to elevating the enzymes that cause muscle damage and by consuming a BCAA supplement you will reduce the chance of experiencing pain and discomfort and will recover faster.
- Taking BCAA supplements can reduce fatigue while workouts
BCAA supplements can reduce workout fatigue by lowering the blood serotonin levels which causes fatigue during workouts.
- BCAA supplements can help you gain some muscles
Most people buy BCAA supplements because they can help build muscles and BCAA supplements activate the enzymes involved in building muscles.
Is taking BCAA supplements safe?
Taking BCAA supplements is usually safe when taken under professional supervision and at correct times, but if you have ALS or maple syrup urine syndrome you should talk to your doctor for indicating the right amount for you to take .
should you take BCAA powder or tablets?
basically BCAA supplements are made in the main two forms, powder and tablets and you can mix a BCAA powder with water, juice or any sports drinks and amino acids can be quickly delivered to the muscles but if you choose to take BCAA tablets, you can consume them very easily before or after a training session.
How much BCAA supplements should you take?
You can take 0.03 to 0.05g of BCAA per kg of body weight per hour; and while exercising, it could be increased to 2-4g per hour. make sure to always check the manufacturers’ guidelines.
When Should I Take BCAA Supplements?
When you finish your exercise and start recovering, your muscles need the correct supplements to put anything back together, and taking BCAA supplements along the electrolytes will boost your recovery time. It’s best to take BCAA supplements before a workout, up to 15 minutes pre-workout, or during your workout to prevent feeling exhausted and help the body build new muscle tissue. Also note that it’s better if you take them on an empty stomach, because it makes them absorb faster.
Is taking BCAA supplements supposed to make you fat?
Not really. Excess calorie intake, more than the required amount, will make you gain weight. If taken at the right time and right amount they will not make you fat. A regular 10 grams of BCAA supplement only has 40 calories and can not increase weight gain.
KEEP OUT OF REACH OF CHILDREN! DON’T EXCEED THE DAILY RECOMMENDED DOSAGE!