Creatine is the most researched, the best and most popular sports supplement of all times. Creatine is a chemical molecule made in the body from amino acids methionine, glycine, and arginine which is mostly found in muscles but it can also be found in the brain, liver, and kidneys. Creatine can be absorbed by eating red meat and seafood but it can also be made in a lab as a medicine for certain conditions.

Unlike steroids which are illegal and change the hormonal balance in your body and have several side effects, Creatine is the safest inexpensive yet most useful sports supplement you can consume.


Creatine’s Benefits:

  1. Creatine boosts your workout performance. Creatine can help your muscles produce more energy and store more creatine during intense workouts such as lifting weights which results in a better performance on a training session.
  2. Creatine can help you gain muscle. Taking creatine supplements can help you gain muscles by improving your nitrogen levels which is essential for transferring protein into muscles.
  3. Creatine helps you to have more energy.  Your main source of energy is ATP (adenosine triphosphate). You burn ATP quickly, which is why you get tired and experience fatigue so fast . Creatine gives you the energy to push harder and go further.

How is it Made:

Creatine is created in kidneys, pancreas, and liver but you also can get that from food such as red meat or seafood. Usually, vegetarians have lower levels of creatine and might need to consume creatine supplements.

Is taking creatine supplements safe?

Taking creatine supplements is usually safe if taken as directed and not exceeding the recommended amount. Agony Sport recommends avoiding any creatine supplements in case of renal/kidney disease or diabetes due to possible kidney dameges. 

How much creatine should you take?

On your first week of using creatine for infusing your muscles with creatine, most authorities  recommend about 15 to 25 grams per day for 1 week. After your first week of using creatine, you begin phase two to keep your muscles infused with a smaller amount daily which is usually 5 to 10 grams a day.

How to Use:

the recommended amount is usually 3 to 5 grams per day.. If you are in the loading phase divide your servings evenly throughout the day, 5 grams at a time. You can take that at any time of the day but Agony sport recommend taking them right after or before workouts. You can mix it with other ingredients such as protein, carbs, or with amino acids but be aware that this may lead to weight gain.

Warnings and Precautions :

Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. Consult a healthcare practitioner if you suffer from a renal/kidney disease. May result in weight gain.

Possible Side Effects:

Creatine can cause nausea, diarrhea, stomach pain, trouble breathing, and a pounding heartbeat. You should stop using creatine and call your healthcare practitioner if you experience these symptoms.


The extremely popular sports supplement Creatine in the  most convenient powder form made by Agony Delives 5 grams of creatine to your muscles at each serving. It is among the best sport supplement products on the market which  has earned everyone’s trust. Be sure to take it in context of a well organized workout regiment, keep your body hydrated and heed the usage directions.

Leave a Reply

Your email address will not be published. Required fields are marked *