L-arginine is a conditional amino acid that helps the body to build protein and can be obtained from your diet and help your body to build nitric oxide which can help relax your blood vessels and have benefits for your heart. L-arginine can be used in  several conditions such as cardiovascular disease, diabetes, ED, and its effects on diseases such as sickle cell disease and renal disease have been considered in several studies.

L-arginine benefits:

  1. L-arginine can help with heart health. L-arginine acts as a vasodilator which helps dilate the blood vessels and decrease the chance of heart problems whether it is chest pains, heart attack, or high blood pressure.
  2. L-arginine can help with Erectile Dysfunction.  Taking L-arginine supplements can enhance nitric oxide and nitric oxide helps the smooth muscles in the penis to relax and the blood vessels in the penis to dilate and increase the blood flow which results in maintaining a good erection.
  3. Improved stamina. We know how L-arginine will help the body improve blood flow and in this case, it can help get the oxygen and nutrients to the muscles and help you gain stamina during exercise sessions.

 Sources of L-arginine: L-arginine is found in walnuts, hazelnuts, peanuts, almonds, oats, brown rice, meat, chocolate, and dairy products. To use all the benefits of L-arginine the amount you get from your food is just not enough so you can add L-arginine supplements to your diet and be sure to get the needed amount.


Is taking L-arginine supplements safe?

Taking L-arginine supplements is usually safe when taken as directed and at correct times but always make sure to check Agony sport directions and do not exceed the recommended amount.

Precautions and Warnings:

Be sure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. Consult a healthcare practitioner if you suffer from a cardiovascular disease, renal/kidney disease, or if you are following a low protein diet and are attempting an increase in physical activity. Consult your healthcare practitioner before use if you are taking medications for cardiovascular diseases, erectile dysfunction, and/or blood thinners. Consult a healthcare practitioner if your cardiovascular condition worsens.If you use anticoagulants, Insulin or high blood pressure drugs, you should not start taking L-arginine before consulting your doctor. talk to your healthcare practitioner and seek medical help.


How much L-arginine supplements should you take?

Various amounts of L-arginine have been used for different conditions but the Agony recommended amount is 2 to 3 grams three times a day. L-arginine is recognized as safe (GRAS-status) at intakes of up to 20 grams per day.

L-arginine supplements adverse effects:

L-arginine may cause some adverse effects that may occur and not all of them require  immediate medical attention and they can go away as your body adjusts to the supplement.

L-arginine may cause nausea, vomiting, headache, abdominal pain, diarrhea, and allergic responses. If any of these side effects continue or are bothering you, talk to your healthcare practitioner.

Do not use if you have had a heart attack\myocardial infarction because this supplement might increase the risk of death.

In Summary:

The extremely popular sports supplement L-arginine, in the  most convenient form of capsules, made by Agony; delivers 500 mg of l-arginine to your muscles at each serving. It is among the best sport supplement products on the market which  has earned everyone’s trust. Be sure to take it in context of a well organized workout regiment, keep your body hydrated and heed the usage directions.

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